Virtual Teen Therapy
Real Support for Teens Who Feel Overwhelmed
Being a teenager today is a lot.
Anxiety. Social pressure. Depression. Identity questions. Relationship drama. Academic stress. Family conflict. Or just feeling exhausted from carrying everything alone.
If your teen is struggling, they don’t need to be “fixed.” They need support, tools, and a safe place to talk.
I help adolescents navigate anxiety, depression, trauma, identity development, and major life transitions with compassion and evidence-based care.
Therapy is a space where teens can breathe, be real, and start building confidence from the inside out.
What I Help Teens With
I provide online counseling for teens across Tennessee who are experiencing:
Anxiety and overthinking
Depression and low motivation
Social anxiety and friendship stress
Relationship challenges
Family conflict
Trauma or difficult past experiences
Grief and loss
Chronic illness adjustment
Academic stress and burnout
LGBTQIA+ identity exploration
Teen pregnancy and postpartum mental health
As a PMH-C therapist, I also specialize in supporting teen parents navigating pregnancy, postpartum depression, birth trauma, NICU experiences, and identity shifts into motherhood.
No concern is “too small.” If it feels heavy to your teen, it matters.
My Approach to Teen Therapy
Teens don’t need stiff, clinical therapy. They need someone who listens, respects them, and keeps it real.
My style is down-to-earth and trauma-informed. There’s room for humor, honesty, and real-talk in our sessions. I prioritize creating a space where teens feel safe, not judged.
I use evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Trauma-informed care
Therapy may focus on:
Building coping skills
Emotional regulation
Strengthening confidence
Setting boundaries
Improving communication
Processing trauma safely
For parents, I offer collaborative check-ins when appropriate: balancing teen confidentiality with family support.
Virtual Teen Therapy Across Tennessee
I provide secure, HIPAA-compliant online therapy for teens anywhere in Tennessee: including Nashville, Memphis, Knoxville, and surrounding communities.
Virtual therapy allows teens to access support from the comfort of home while maintaining privacy and flexibility.
Insurance Accepted
I currently accept:
Cigna
Aetna
Carelon
Quest Behavioral Health
CHAMPVA (primary)
If you have questions about coverage or benefits, I’m happy to help guide you.
Click here for insurance scheduling needs and initial cost estimate.
Ready to Support Your Teen?
If your teen is struggling with anxiety, depression, identity stress, pregnancy, trauma, or life transitions, therapy can make a meaningful difference.
Let’s help them build the tools they need to thrive.
