Navigating fertility, pregnancy, birth, or life after baby? You're not alone. As a certified perinatal mental health therapist, I provide compassionate support for the emotional ups and downs of the perinatal journey, including postpartum anxiety, grief, birth trauma, and identity shifts in new parenthood.

Trauma affects the mind, body, and nervous system. I use a trauma-informed blend of IFS, CPT, ACT, and Narrative Therapy to help you understand your story, reconnect with your inner self, and gently reduce shame, flashbacks, or emotional triggers. You’ll learn grounding skills (with DBT) and develop resilience at your own pace.

Adolescence is full of change! Emotionally, socially, and physically. Teens often feel overwhelmed, misunderstood, or unsure of how to cope. I provide a supportive, judgment-free space where teens can process their experiences, develop emotional regulation skills, and build self-esteem.

Depression often steals motivation, joy, and connection. If you’re feeling heavy, angry, numb, stuck, or ashamed of how hard things feel, therapy can help you reconnect with yourself. We’ll use CBT to shift self-critical thinking, ACT to help you move toward what matters, and IFS to give voice to the parts of you holding sadness and fatigue.

If you experience mood swings, elevated energy, or episodes that feel “too much” or “not enough,” you’re not alone. Living with bipolar disorder or mood instability can be confusing and exhausting, but you don’t have to figure it out on your own. Our work will help you make sense of your patterns, build insight, and find steadiness with compassion.

Anxiety can feel like a constant hum, or even a tidal wave. Whether it shows up as overthinking, irritability, panic, or avoidance, we’ll work together to calm your nervous system and regain a sense of safety in your body and mind. Through CBT and ACT, you’ll learn to challenge anxious thought patterns, while DBT (Dialectical Behavior Therapy) skills and IFS help you respond to those inner alarm bells with compassion, not criticism. You’re not too much, and you are good enough.

Loss can change everything. Not just what’s gone, but how you see yourself. Whether grieving a loved one, a relationship, or a version of life you hoped for, I use Narrative Therapy, ACT, and Person-Centered support to help you process loss, honor your story, and find meaning amid the pain.

Living with illness or caring for someone who is can be emotionally exhausting. You may feel angry, overwhelmed, or invisible. I integrate CBT, IFS, and mindfulness-based ACT to help you cope with uncertainty, honor your limits, and prioritize your own care without guilt.

I support women at all stages through identity shifts, caregiving, career pressure, reproductive decisions, and relationship changes. Therapy is a place where your story, your body, and your voice matter. From body image and boundary setting to burnout and reproductive choices, I create a space for women to explore who they are and how they want to live. My approach weaves Person-Centered Therapy, ACT, and IFS to empower your voice, values, and inner wisdom.

Mental health challenges don’t discriminate, but men are often taught to silence or suppress their emotional struggles. I offer a space where men can speak honestly about what’s going on beneath the surface, without judgment or pressure to "tough it out."
Whether you’re facing anxiety, anger, burnout, trauma, or relationship difficulties, I use CBT, ACT, and Person-Centered Therapy to help men build emotional insight, healthier coping tools, and a deeper sense of purpose.

Your identity deserves to be celebrated, not questioned. I offer a safe, affirming space for LGBTQ+ individuals navigating mental health, relationships, family dynamics, gender identity, or life transitions.

As a clinician who values cultural humility and racial identity, I create space for all clients to feel seen, heard, and supported. Whether you're facing racial trauma, code-switching exhaustion, generational pain, or identity questions, this space is for you.

Whether you're exploring communication issues, codependency, emotional disconnection, or healing from relational trauma, therapy can help rebuild safety and intimacy. I use The Gottman Method with couples and IFS and Person-Centered Therapy for individuals to uncover patterns, increase empathy, and foster deeper connection.