If you are in crisis, experiencing a mental health emergency, or need immediate support, please do not use this website or contact form to seek urgent help. I do not provide crisis or emergency services, and this site is not monitored in real time. Your safety matters. If you're in danger or need urgent support, please use the resources below to get the help you need.

For immediate support, please contact:

• Call or Text 988 – 24/7 Suicide & Crisis Lifeline
  Free, confidential support for people in emotional distress or crisis.

• Call 911 – For life-threatening emergencies.

• Mobile Crisis Services (Tennessee):
  Call 1-855-CRISIS-1 (1-855-274-7471)
  Available 24/7 for mental health emergencies across the state.

• Crisis Text Line:
  Text HELLO to 741741
  Free, confidential support from trained crisis counselors.

• The Trevor Project (LGBTQIA+ youth):
  Call 1-866-488-7386 or text START to 678678

• National Domestic Violence Hotline:
  Call 1-800-799-SAFE (7233) or text START to 88788