Navigating fertility, pregnancy, birth, or life after baby? You're not alone. As a certified perinatal mental health therapist, I provide compassionate support for the emotional ups and downs of the perinatal journey, including postpartum anxiety, grief, birth trauma, and identity shifts in new parenthood.

Using CBT (Cognitive Behavior Therapy), ACT (Acceptance and Commitment Therapy), Exposure and Response Prevention (ERP), we explore your emotional experience while equipping you with tools to manage anxiety, guilt, or identity shifts. You're not alone. Your wellness matters here.

Trauma affects the mind, body, and nervous system. I use a trauma-informed blend of CPT & ACT to help you understand your story, reconnect with your inner self, and gently reduce shame, flashbacks, or emotional triggers. You’ll learn grounding skills (with DBT) and develop resilience at your own pace.

Adolescence is full of change! Emotionally, socially, and physically. Teens often feel overwhelmed, misunderstood, or unsure of how to cope. I provide a supportive, judgment-free space where teens can process their experiences, develop emotional regulation skills, and build self-esteem.

Using a blend of CBT, DBT, ACT, and Person-Centered Therapy, I help teens manage anxiety, depression, peer relationships, family conflict, and identity concerns. Together, we work toward growth, resilience, and a stronger sense of self, all while honoring their voice and autonomy.

Relationships take work and sometimes, they need a safe place to be repaired, reconnected, or reimagined. Whether you're navigating conflict, communication breakdowns, trust issues, or life transitions (like parenting or grief), I help couples move from disconnection to understanding.

I draw from The Gottman Method and ACT to help each partner feel seen and heard, while also fostering skills for healthy communication, emotional regulation, and long-term connection.

Depression often steals motivation, joy, and connection. If you’re feeling heavy, angry, numb, stuck, or ashamed of how hard things feel, therapy can help you reconnect with yourself. We’ll use CBT to shift self-critical thinking, ACT to help you move toward what matters, and behavioral activiation to help you take action.

If you experience mood swings, elevated energy, or episodes that feel “too much” or “not enough,” you’re not alone. Living with bipolar disorder or mood instability can be confusing and exhausting, but you don’t have to figure it out on your own. Our work will help you make sense of your patterns, build insight, and find steadiness with compassion.

Anxiety can feel like a constant hum, or even a tidal wave, and OCD can feel like a relentless bully in our minds. Whether it shows up as overthinking, irritability, panic, or avoidance, we’ll work together to calm your nervous system and regain a sense of safety in your body and mind. For anxiety we will use CBT and ACT, you’ll learn to challenge anxious thought patterns, while DBT (Dialectical Behavior Therapy) skills help you respond to those inner alarm bells with compassion, not criticism.

For both anxiety and OCD we will utilize Exposure and Response Prevention (ERP) to help live a life free from OCD/anxiety ruling over you, and teaching you that you can indeed tolerate uncertainty. You’re not too much, and you are good enough.

Loss can change everything. Not just what’s gone, but how you see yourself. Whether grieving a loved one, a relationship, or a version of life you hoped for, I use Narrative Therapy, ACT, and Person-Centered support to help you process loss, honor your story, and find meaning amid the pain.

Living with illness or caring for someone who is can be emotionally exhausting. You may feel angry, overwhelmed, or invisible. I integrate CBT, DBT and ACT to help you cope with uncertainty, honor your limits, and prioritize your own care without guilt.

Your identity deserves to be celebrated, not questioned. I offer a safe, affirming space for LGBTQ+ adults navigating mental health, relationships, family dynamics, gender identity, or life transitions.

With a foundation in Narrative Therapy, IFS, and Person-Centered support, we work together to explore your story, reduce shame, and strengthen your connection to self and community. You are valid just as you are.

As a clinician who values cultural humility and racial identity, I create space for all clients to feel seen, heard, and supported. Whether you're facing racial trauma, code-switching exhaustion, generational pain, or identity questions, this space is for you.

I use tools like person-centered therapy and ACT to honor your lived experience while working toward healing, empowerment, and emotional relief.

Whether you're exploring communication issues, codependency, emotional disconnection, or healing from relational trauma, therapy can help rebuild safety and intimacy. I use The Gottman Method with couples and and ACT & Person-Centered Therapy for individuals to uncover patterns, increase empathy, and foster deeper connection.